Host Helen Raptis interviews Glenda D Shaw, author of “Better You Better Friends: A Whole New Approach to Friendship,” so watch us on amnorthwest lifestyle show, Friday September 10th between 9am-10am. We will discuss how to make better friendships after the pandemic; how to be a better friend by showing compassion, and how to show up in these relationships. And so much more!
Be Kinder to Yourself and Your Friends!
We had a hearty discussion about setting boundaries. So, what does that mean: setting boundaries? Clearly stating what your need to your friend without accusation or anger. For example, “I feel frustrated because you haven’t shown up on time at least five times.” Set down how you feel with a factual analysis of the situation.
In my book, Better You Better Friends -A Whole New Approach to Friendship I discuss this topic in greater detail. So, after the interview you can check it my book to review more examples and options! Reinvent your friendships now we’re emerging from the pandemic!
New Challenges With Friends Post Pandemic
You may feel politically divided and physically separated so there are many challenges you may face with certain friends who don’t agree with your choices. Make this a temporary boundary by listening to really hear your friend’s opinion. Showing compassion and empathy when you’re not feeling it is a wonderful practice. You really don’t have to express everything you believe and feel in the moment. Turn your reactions into responses–emotions into mindfulness.
Be Present in Your Friendship
How to reinvent friendships after the pandemic is important. Take the time reach out to others if you’re feeling anxious and sad. By calling or emailing them will give you an opportunity to show compassion which is an inspiring life strategy moving forward.
Here’s a link to my last post that discusses how to show up for a friend: Who You Gonna Call-Facing Fears with Friends.
Remember… a great friend starts with you!
